14.5 km | 01:16:23 | 05:15/km日期: 2020-11-11 20:35 - 總爬升: 177 m - 地點: 中正路 <> 祥豐街 - 天氣: 稍冷，風稍大 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 05'20" / 05'15" / 05'14" / 05'05" / 05'15" / 05'07" / 05'19" / 05'19" / 05'12" / 05'51" / 05'05" / 05'22" / 05'11" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'47") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" | 528 / 14528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
314.09 km 
母子鱷魚 y拖-202008黃(38) 累積 :
635.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'19" | 00:36'35" |
| 8 | 05'19" | 00:41'54" |
| 9 | 05'12" | 00:47'06" |
| 10 | 05'51" | 00:52'57" |
| 11 | 05'05" | 00:58'02" |
| 12 | 05'22" | 01:03'24" |
| 13 | 05'11" | 01:08'35" |
| 14 | 05'09" | 01:13'44" |
| 14.5 | 05'02" | 01:16'24" |
28030.9 km | 
44.4 km
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