21.0 km | 03:02:56 | 08:42/km日期: 2020-11-07 05:01 - 平均心率: 150 - 卡路里: 1166 Cal - 平均步頻: 184
Pace: 06'40" / 06'36" / 06'35" / 06'41" / 06'40" / 07'00" / 11'07" / 07'43" / 08'54" / 06'38" / 07'21" / 10'39" / 13'26" / 07'55" / 11'17" / 06'39" / 14'57" / 07'02" / 10'24" / 07'39" / 11'01" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'04") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 11'06" (+04'31") | 1000 / 7000 |
| 8 | | 07'42" (+01'07") | 1000 / 8000 |
| 9 | | 08'54" (+02'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'02") | 1000 / 10000 |
| 11 | | 07'20" (+00'45") | 1000 / 11000 |
| 12 | | 10'38" (+04'03") | 1000 / 12000 |
| 13 | | 13'26" (+06'51") | 1000 / 13000 |
| 14 | | 07'55" (+01'20") | 1000 / 14000 |
| 15 | | 11'17" (+04'42") | 1000 / 15000 |
| 16 | | 06'38" (+00'03") | 1000 / 16000 |
| 17 | | 14'56" (+08'21") | 1000 / 17000 |
| 18 | | 07'01" (+00'26") | 1000 / 18000 |
| 19 | | 10'24" (+03'49") | 1000 / 19000 |
| 20 | | 07'39" (+01'04") | 1000 / 20000 |
| 21 | | 11'01" (+04'26") | 1000 / 21000 |
| 22 | | 22'38" (+16'03") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
144.73 km 
asics novablast 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'36" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 06'41" | 00:26'32" |
| 5 | 06'40" | 00:33'12" |
| 6 | 07'00" | 00:40'12" |
| 7 | 11'07" | 00:51'19" |
| 8 | 07'43" | 00:59'02" |
| 9 | 08'54" | 01:07'56" |
| 10 | 06'38" | 01:14'34" |
| 11 | 07'21" | 01:21'55" |
| 12 | 10'39" | 01:32'34" |
| 13 | 13'26" | 01:46'00" |
| 14 | 07'55" | 01:53'55" |
| 15 | 11'17" | 02:05'12" |
| 16 | 06'39" | 02:11'51" |
| 17 | 14'57" | 02:26'48" |
| 18 | 07'02" | 02:33'50" |
| 19 | 10'24" | 02:44'14" |
| 20 | 07'39" | 02:51'53" |
| 21 | 11'01" | 03:02'54" |
| 21.0 | 28'22" | 03:02'58" |
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