10.0 km | 01:23:13 | 08:21/km日期: 2014-11-28 16:04 - 卡路里: 736 Cal - 溫度: 27°C - 濕度: 78%
Pace: 07'40" / 07'53" / 09'02" / 06'40" / 09'40" / 06'33" / 07'02" / 08'35" / 08'38" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'12") | 1015 / 1015 |
| 2 | | 07'56" (+01'33") | 999 / 2015 |
| 3 | | 08'58" (+02'35") | 1002 / 3017 |
| 4 | | 06'46" (+00'23") | 1013 / 4031 |
| 5 | | 09'40" (+03'17") | 1015 / 5046 |
| 6 | | 06'23" | 1010 / 6056 |
| 7 | | 07'06" (+00'43") | 999 / 7055 |
| 8 | | 08'31" (+02'08") | 1017 / 8073 |
| 9 | | 09'13" (+02'50") | 1013 / 9086 |
| 10 | | 11'56" (+05'33") | 864 / 9950 |
11月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'53" | 00:15'33" |
| 3 | 09'02" | 00:24'35" |
| 4 | 06'40" | 00:31'15" |
| 5 | 09'40" | 00:40'55" |
| 6 | 06'33" | 00:47'28" |
| 7 | 07'02" | 00:54'30" |
| 8 | 08'35" | 01:03'05" |
| 9 | 08'38" | 01:11'43" |
| 10.0 | 12'05" | 01:23'13" |
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