14.0 km | 01:33:44 | 06:40/km日期: 2020-11-08 05:00 - 總爬升: 216 m - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 09'01" / 07'07" / 07'04" / 07'33" / 06'49" / 06'29" / 07'05" / 13'30" / 07'03" / 08'48" / 06'59" / 06'23" / 09'03" / 12'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'19") | 648 / 648 |
| 2 | | 06'57" (+00'34") | 1000 / 1648 |
| 3 | | 06'28" (+00'05") | 1000 / 2648 |
| 4 | | 06'54" (+00'31") | 949 / 3598 |
| 5 | | 06'34" (+00'11") | 1000 / 4598 |
| 6 | | 06'35" (+00'12") | 1000 / 5598 |
| 7 | | 06'31" (+00'08") | 279 / 5877 |
| 8 | | 06'39" (+00'16") | 751 / 6628 |
| 9 | | 06'33" (+00'10") | 1000 / 7628 |
| 10 | | 06'52" (+00'29") | 1000 / 8628 |
| 11 | | 06'45" (+00'22") | 1000 / 9628 |
| 12 | | 06'40" (+00'17") | 1000 / 10628 |
| 13 | | 06'24" (+00'01") | 1000 / 11628 |
| 14 | | 06'28" (+00'05") | 1000 / 12628 |
| 15 | | 06'23" | 1000 / 13628 |
| 16 | | 06'23" | 407 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 236.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'07" | 00:16'08" |
| 3 | 07'04" | 00:23'12" |
| 4 | 07'33" | 00:30'45" |
| 5 | 06'49" | 00:37'34" |
| 6 | 06'29" | 00:44'03" |
| 7 | 07'05" | 00:51'08" |
| 8 | 13'30" | 01:04'38" |
| 9 | 07'03" | 01:11'41" |
| 10 | 08'48" | 01:20'29" |
| 11 | 06'59" | 01:27'28" |
| 12 | 06'23" | 01:33'51" |
| 13 | 09'03" | 01:42'54" |
| 14 | 12'50" | 01:55'44" |
| 14.0 | 05'06" | 01:55'55" |
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