15.0 km | 01:20:07 | 05:20/km日期: 2014-11-25 20:38 - 地點: 交通大學操場 - 天氣: 舒服~ - 卡路里: 1376 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'46" / 05'30" / 05'32" / 05'22" / 05'29" / 05'33" / 05'34" / 05'33" / 05'32" / 05'24" / 05'16" / 05'06" / 04'52" / 04'40" / 04'26" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'29") | 1015 / 1015 |
| 2 | | 05'30" (+01'14") | 1002 / 2017 |
| 3 | | 05'30" (+01'14") | 1012 / 3030 |
| 4 | | 05'22" (+01'06") | 1011 / 4041 |
| 5 | | 05'29" (+01'13") | 1005 / 5047 |
| 6 | | 05'33" (+01'17") | 1009 / 6056 |
| 7 | | 05'32" (+01'16") | 1012 / 7068 |
| 8 | | 05'33" (+01'17") | 1007 / 8076 |
| 9 | | 05'31" (+01'15") | 1012 / 9089 |
| 10 | | 05'22" (+01'06") | 1008 / 10097 |
| 11 | | 05'15" (+00'59") | 1010 / 11108 |
| 12 | | 05'05" (+00'49") | 1009 / 12117 |
| 13 | | 04'49" (+00'33") | 1008 / 13126 |
| 14 | | 04'39" (+00'23") | 1002 / 14128 |
| 15 | | 04'16" | 1018 / 15147 |
11月累積里程 :
175.70 km 
ASICS tartherzeal wide 累積 :
8443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'33" | 00:33'12" |
| 7 | 05'34" | 00:38'46" |
| 8 | 05'33" | 00:44'19" |
| 9 | 05'32" | 00:49'51" |
| 10 | 05'24" | 00:55'15" |
| 11 | 05'16" | 01:00'31" |
| 12 | 05'06" | 01:05'37" |
| 13 | 04'52" | 01:10'29" |
| 14 | 04'40" | 01:15'09" |
| 15 | 04'26" | 01:19'35" |
| 15.0 | 38'05" | 01:20'07" |
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