11.1 km | 01:15:19 | 06:47/km日期: 2020-11-01 17:41 - 平均心率: 156 - 卡路里: 868 Cal - 平均步頻: 176
Pace: 06'42" / 06'44" / 06'42" / 07'00" / 07'31" / 07'01" / 06'56" / 06'39" / 06'42" / 06'38" / 06'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'59" (+00'40") | 1000 / 4000 |
| 5 | | 07'31" (+01'12") | 1000 / 5000 |
| 6 | | 07'01" (+00'42") | 1000 / 6000 |
| 7 | | 06'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 05'21" | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
82.08 km 
mizuno WAVEINSPIRE 15SW 累積 :
466.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 07'00" | 00:27'08" |
| 5 | 07'31" | 00:34'39" |
| 6 | 07'01" | 00:41'40" |
| 7 | 06'56" | 00:48'36" |
| 8 | 06'39" | 00:55'15" |
| 9 | 06'42" | 01:01'57" |
| 10 | 06'38" | 01:08'35" |
| 11 | 06'19" | 01:14'54" |
| 11.1 | 05'25" | 01:15'20" |
展開計圈分析
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