7.5 km | 03:46:32 | 30:03/km日期: 2020-10-30 08:18 - 總爬升: 476 m - 卡路里: 438 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 66%
Pace: 29'50" / 34'33" / 25'10" / 42'03" / 43'08" / 19'34" / 26'59" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'50" (+10'21") | 1000 / 1000 |
2 | | 31'37" (+12'08") | 1000 / 2000 |
3 | | 25'10" (+05'41") | 1000 / 3000 |
4 | | 42'02" (+22'33") | 1000 / 4000 |
5 | | 43'07" (+23'38") | 1000 / 5000 |
6 | | 19'29" | 1000 / 6000 |
7 | | 26'59" (+07'30") | 1000 / 7000 |
8 | | 15'20" | 537 / 7537 |
10月累積里程 :
58.12 km 美津濃 皇速 累積 :
1094.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'50" | 00:29'50" |
2 | 34'33" | 01:04'23" |
3 | 25'10" | 01:29'33" |
4 | 42'03" | 02:11'36" |
5 | 43'08" | 02:54'44" |
6 | 19'34" | 03:14'18" |
7 | 26'59" | 03:41'17" |
7.5 | 15'22" | 03:49'33" |