10.3 km | 01:11:54 | 07:00/km日期: 2020-11-05 19:06 - 平均心率: 149 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'15" / 07'06" / 06'13" / 27'24" / 05'04" / 09'30" / 05'11" / 11'35" / 08'06" / 08'07" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'21") | 1000 / 1000 |
| 2 | | 07'06" (+02'13") | 1000 / 2000 |
| 3 | | 06'13" (+01'20") | 1000 / 3000 |
| 4 | | 12'37" (+07'44") | 127 / 3127 |
| 5 | | 05'10" (+00'17") | 406 / 3534 |
| 6 | | 05'11" (+00'18") | 424 / 3959 |
| 7 | | 05'04" (+00'11") | 410 / 4370 |
| 8 | | 04'59" (+00'06") | 418 / 4789 |
| 9 | | 04'53" | 394 / 5183 |
| 10 | | 46'08" (+41'15") | 108 / 5291 |
| 11 | | 05'08" (+00'15") | 400 / 5692 |
| 12 | | 05'10" (+00'17") | 407 / 6099 |
| 13 | | 05'11" (+00'18") | 408 / 6508 |
| 14 | | 05'13" (+00'20") | 397 / 6905 |
| 15 | | 05'16" (+00'23") | 404 / 7309 |
| 16 | | 07'58" (+03'05") | 1000 / 8309 |
| 17 | | 08'06" (+03'13") | 1000 / 9309 |
| 18 | | 08'10" (+03'17") | 948 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 06'13" | 00:20'34" |
| 4 | 27'24" | 00:47'58" |
| 5 | 05'04" | 00:53'02" |
| 6 | 09'30" | 01:02'32" |
| 7 | 05'11" | 01:07'43" |
| 8 | 11'35" | 01:19'18" |
| 9 | 08'06" | 01:27'24" |
| 10 | 08'07" | 01:35'31" |
| 10.3 | 08'00" | 01:37'35" |
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