10.0 km | 00:52:14 | 05:13/km日期: 2020-11-05 17:05 - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'15" / 05'12" / 05'09" / 05'12" / 05'19" / 05'14" / 05'11" / 05'24" / 05'22" / 04'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 04'54" | 999 / 9999 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
151.75 km 
鱷魚牌 夾腳拖 累積 :
7443.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'19" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'11" | 00:36'32" |
| 8 | 05'24" | 00:41'56" |
| 9 | 05'22" | 00:47'18" |
| 10 | 04'55" | 00:52'13" |
| 10.0 | 03'39" | 00:52'15" |
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