11.2 km | 01:15:39 | 06:43/km日期: 2020-11-07 05:54 - 總爬升: 292 m - 平均心率: 114 - 卡路里: 439 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 08'01" / 06'56" / 07'00" / 07'02" / 06'58" / 06'33" / 06'22" / 06'29" / 06'29" / 06'19" / 05'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'04") | 1000 / 1000 |
| 2 | | 06'55" (+00'58") | 1000 / 2000 |
| 3 | | 07'00" (+01'03") | 1000 / 3000 |
| 4 | | 07'01" (+01'04") | 1000 / 4000 |
| 5 | | 06'57" (+01'00") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'25" (+00'28") | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
601.18 km 
跟上來 39 累積 :
1350.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'56" | 00:14'57" |
| 3 | 07'00" | 00:21'57" |
| 4 | 07'02" | 00:28'59" |
| 5 | 06'58" | 00:35'57" |
| 6 | 06'33" | 00:42'30" |
| 7 | 06'22" | 00:48'52" |
| 8 | 06'29" | 00:55'21" |
| 9 | 06'29" | 01:01'50" |
| 10 | 06'19" | 01:08'09" |
| 11 | 05'58" | 01:14'07" |
| 11.2 | 06'27" | 01:15'40" |
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