11.1 km | 01:02:54 | 05:41/km日期: 2020-11-04 17:18 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 58%
Pace: 06'26" / 06'10" / 05'49" / 05'45" / 05'50" / 05'34" / 05'40" / 05'39" / 05'28" / 05'28" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+01'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 68 / 11068 |
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'45" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 05'34" | 00:35'34" |
| 7 | 05'40" | 00:41'14" |
| 8 | 05'39" | 00:46'53" |
| 9 | 05'28" | 00:52'21" |
| 10 | 05'28" | 00:57'49" |
| 11 | 05'28" | 01:03'17" |
| 11.1 | 05'19" | 01:03'39" |
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