23.0 km | 02:39:44 | 06:56/km日期: 2020-11-01 05:48 - 卡路里: 1449 Cal - 平均步頻: 178
Pace: 07'44" / 08'15" / 07'22" / 07'04" / 06'37" / 06'45" / 08'13" / 07'53" / 09'31" / 06'09" / 06'39" / 06'25" / 06'56" / 06'19" / 08'29" / 07'10" / 06'30" / 06'26" / 07'39" / 06'29" / 07'57" / 07'23" / 06'50" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'34") | 1000 / 1000 |
2 | | 08'16" (+02'07") | 1000 / 2000 |
3 | | 07'21" (+01'12") | 1000 / 3000 |
4 | | 07'03" (+00'54") | 1000 / 4000 |
5 | | 06'37" (+00'28") | 1000 / 5000 |
6 | | 06'45" (+00'36") | 1000 / 6000 |
7 | | 06'40" (+00'31") | 1000 / 7000 |
8 | | 07'53" (+01'44") | 1000 / 8000 |
9 | | 07'41" (+01'32") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'21" (+00'12") | 1000 / 11000 |
12 | | 06'25" (+00'16") | 1000 / 12000 |
13 | | 06'56" (+00'47") | 1000 / 13000 |
14 | | 06'19" (+00'10") | 1000 / 14000 |
15 | | 08'09" (+02'00") | 1000 / 15000 |
16 | | 07'10" (+01'01") | 1000 / 16000 |
17 | | 06'30" (+00'21") | 1000 / 17000 |
18 | | 06'25" (+00'16") | 1000 / 18000 |
19 | | 06'26" (+00'17") | 1000 / 19000 |
20 | | 06'29" (+00'20") | 1000 / 20000 |
21 | | 06'37" (+00'28") | 1000 / 21000 |
22 | | 06'45" (+00'36") | 1000 / 22000 |
23 | | 06'50" (+00'41") | 1000 / 23000 |
24 | | 10'41" (+04'32") | 10 / 23010 |
11月累積里程 :
406.37 km Saucony Grid Type A5 累積 :
2255.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'15" | 00:15'59" |
3 | 07'22" | 00:23'21" |
4 | 07'04" | 00:30'25" |
5 | 06'37" | 00:37'02" |
6 | 06'45" | 00:43'47" |
7 | 08'13" | 00:52'00" |
8 | 07'53" | 00:59'53" |
9 | 09'31" | 01:09'24" |
10 | 06'09" | 01:15'33" |
11 | 06'39" | 01:22'12" |
12 | 06'25" | 01:28'37" |
13 | 06'56" | 01:35'33" |
14 | 06'19" | 01:41'52" |
15 | 08'29" | 01:50'21" |
16 | 07'10" | 01:57'31" |
17 | 06'30" | 02:04'01" |
18 | 06'26" | 02:10'27" |
19 | 07'39" | 02:18'06" |
20 | 06'29" | 02:24'35" |
21 | 07'57" | 02:32'32" |
22 | 07'23" | 02:39'55" |
23 | 06'50" | 02:46'45" |
23.0 | 10'54" | 02:46'52" |