10.1 km | 00:52:29 | 05:11/km日期: 2014-11-25 19:05 - 地點: 操場 - 天氣: 舒適 - 卡路里: 765 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'47" / 05'08" / 05'15" / 05'11" / 05'10" / 05'16" / 05'22" / 05'04" / 04'46" / 04'31" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1007 / 1007 |
| 2 | | 05'08" (+00'37") | 1006 / 2013 |
| 3 | | 05'15" (+00'44") | 1011 / 3025 |
| 4 | | 05'09" (+00'38") | 999 / 4024 |
| 5 | | 05'11" (+00'40") | 1013 / 5037 |
| 6 | | 05'15" (+00'44") | 1008 / 6046 |
| 7 | | 05'20" (+00'49") | 1010 / 7056 |
| 8 | | 05'03" (+00'32") | 1009 / 8065 |
| 9 | | 04'43" (+00'12") | 1005 / 9070 |
| 10 | | 04'31" | 1002 / 10072 |
| 11 | | 06'05" (+01'34") | 112 / 10184 |
11月累積里程 : 503.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'08" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'10" | 00:26'31" |
| 6 | 05'16" | 00:31'47" |
| 7 | 05'22" | 00:37'09" |
| 8 | 05'04" | 00:42'13" |
| 9 | 04'46" | 00:46'59" |
| 10 | 04'31" | 00:51'30" |
| 10.1 | 09'38" | 00:52'29" |
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