16.2 km | 01:29:56 | 05:33/km日期: 2020-11-05 18:10 - 平均心率: 119 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 10'17" / 06'17" / 06'00" / 05'45" / 05'46" / 05'43" / 05'37" / 05'24" / 05'19" / 05'18" / 05'15" / 05'20" / 05'17" / 05'10" / 05'09" / 04'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'16") | 1000 / 1000 |
| 2 | | 06'16" (+01'40") | 1000 / 2000 |
| 3 | | 05'59" (+01'23") | 1000 / 3000 |
| 4 | | 05'45" (+01'09") | 1000 / 4000 |
| 5 | | 05'45" (+01'09") | 1000 / 5000 |
| 6 | | 05'42" (+01'06") | 1000 / 6000 |
| 7 | | 05'37" (+01'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'48") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 05'17" (+00'41") | 1000 / 10000 |
| 11 | | 05'14" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+00'44") | 1000 / 12000 |
| 13 | | 05'16" (+00'40") | 1000 / 13000 |
| 14 | | 05'10" (+00'34") | 1000 / 14000 |
| 15 | | 05'09" (+00'33") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 05'59" (+01'23") | 186 / 16186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 140.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'17" | 00:16'34" |
| 3 | 06'00" | 00:22'34" |
| 4 | 05'45" | 00:28'19" |
| 5 | 05'46" | 00:34'05" |
| 6 | 05'43" | 00:39'48" |
| 7 | 05'37" | 00:45'25" |
| 8 | 05'24" | 00:50'49" |
| 9 | 05'19" | 00:56'08" |
| 10 | 05'18" | 01:01'26" |
| 11 | 05'15" | 01:06'41" |
| 12 | 05'20" | 01:12'01" |
| 13 | 05'17" | 01:17'18" |
| 14 | 05'10" | 01:22'28" |
| 15 | 05'09" | 01:27'37" |
| 16 | 04'36" | 01:32'13" |
| 16.2 | 06'04" | 01:33'21" |
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