5.3 km | 00:25:45 | 04:49/km日期: 2020-11-04 19:09 - 平均心率: 141 - 卡路里: 310 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 04'56" / 04'41" / 06'34" / 05'00" / 08'43" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'34") | 400 / 400 |
| 2 | | 13'48" (+10'19") | 48 / 448 |
| 3 | | 03'47" (+00'18") | 400 / 848 |
| 4 | | 15'50" (+12'21") | 42 / 890 |
| 5 | | 03'36" (+00'07") | 400 / 1290 |
| 6 | | 10'58" (+07'29") | 60 / 1351 |
| 7 | | 03'50" (+00'21") | 400 / 1751 |
| 8 | | 13'49" (+10'20") | 48 / 1799 |
| 9 | | 03'48" (+00'19") | 400 / 2199 |
| 10 | | 11'39" (+08'10") | 57 / 2256 |
| 11 | | 03'40" (+00'11") | 400 / 2656 |
| 12 | | 15'04" (+11'35") | 44 / 2700 |
| 13 | | 03'49" (+00'20") | 393 / 3094 |
| 14 | | 12'39" (+09'10") | 52 / 3147 |
| 15 | | 03'42" (+00'13") | 400 / 3547 |
| 16 | | 15'04" (+11'35") | 44 / 3591 |
| 17 | | 03'42" (+00'13") | 400 / 3991 |
| 18 | | 12'49" (+09'20") | 51 / 4043 |
| 19 | | 04'02" (+00'33") | 386 / 4429 |
| 20 | | 18'17" (+14'48") | 36 / 4466 |
| 21 | | 04'04" (+00'35") | 392 / 4858 |
| 22 | | 14'59" (+11'30") | 44 / 4902 |
| 23 | | 03'29" | 390 / 5293 |
| 24 | | 08'13" (+04'44") | 38 / 5332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 138.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 06'34" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 08'43" | 00:29'54" |
| 5.3 | 03'57" | 00:31'13" |
展開計圈分析
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