9.5 km | 00:51:36 | 05:26/km日期: 2020-11-07 05:45 - 平均心率: 162 - 卡路里: 507 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'47" / 06'01" / 07'38" / 05'15" / 05'15" / 05'13" / 05'12" / 05'20" / 05'07" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+01'19") | 102 / 2102 |
| 4 | | 05'10" (+00'06") | 416 / 2518 |
| 5 | | 05'13" (+00'09") | 412 / 2931 |
| 6 | | 05'13" (+00'09") | 404 / 3336 |
| 7 | | 05'18" (+00'14") | 406 / 3742 |
| 8 | | 05'13" (+00'09") | 408 / 4150 |
| 9 | | 05'17" (+00'13") | 407 / 4557 |
| 10 | | 05'09" (+00'05") | 414 / 4972 |
| 11 | | 05'11" (+00'07") | 408 / 5380 |
| 12 | | 05'11" (+00'07") | 409 / 5790 |
| 13 | | 05'20" (+00'16") | 398 / 6188 |
| 14 | | 05'13" (+00'09") | 409 / 6598 |
| 15 | | 05'11" (+00'07") | 403 / 7002 |
| 16 | | 05'14" (+00'10") | 408 / 7410 |
| 17 | | 05'18" (+00'14") | 409 / 7819 |
| 18 | | 05'10" (+00'06") | 817 / 8636 |
| 19 | | 05'04" | 407 / 9043 |
| 20 | | 06'48" (+01'44") | 407 / 9451 |
| 21 | | 07'13" (+02'09") | 22 / 9473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 173.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 07'38" | 00:19'26" |
| 4 | 05'15" | 00:24'41" |
| 5 | 05'15" | 00:29'56" |
| 6 | 05'13" | 00:35'09" |
| 7 | 05'12" | 00:40'21" |
| 8 | 05'20" | 00:45'41" |
| 9 | 05'07" | 00:50'48" |
| 9.5 | 06'35" | 00:53'55" |
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