13.1 km | 01:26:46 | 06:36/km日期: 2020-11-06 15:50 - 總爬升: 301 m - 平均心率: 120 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'44" / 07'13" / 06'53" / 06'33" / 06'24" / 06'30" / 06'29" / 06'27" / 06'30" / 06'28" / 06'18" / 06'10" / 06'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'33") | 1000 / 1000 |
| 2 | | 07'13" (+01'03") | 1000 / 2000 |
| 3 | | 06'52" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'19" (+00'09") | 1000 / 13000 |
| 14 | | 06'43" (+00'33") | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
601.18 km 
跟上來 39 累積 :
1350.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'13" | 00:14'57" |
| 3 | 06'53" | 00:21'50" |
| 4 | 06'33" | 00:28'23" |
| 5 | 06'24" | 00:34'47" |
| 6 | 06'30" | 00:41'17" |
| 7 | 06'29" | 00:47'46" |
| 8 | 06'27" | 00:54'13" |
| 9 | 06'30" | 01:00'43" |
| 10 | 06'28" | 01:07'11" |
| 11 | 06'18" | 01:13'29" |
| 12 | 06'10" | 01:19'39" |
| 13 | 06'20" | 01:25'59" |
| 13.1 | 06'39" | 01:26'46" |
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