9.1 km | 01:40:11 | 10:58/km日期: 2020-11-05 05:11 - 平均心率: 95 - 卡路里: 698 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 13'05" / 10'47" / 10'30" / 10'13" / 10'28" / 10'40" / 10'40" / 09'57" / 10'10" / 110'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+04'12") | 1000 / 1000 |
| 2 | | 10'47" (+00'51") | 1000 / 2000 |
| 3 | | 10'29" (+00'33") | 1000 / 3000 |
| 4 | | 10'13" (+00'17") | 1000 / 4000 |
| 5 | | 10'27" (+00'31") | 1000 / 5000 |
| 6 | | 10'40" (+00'44") | 1000 / 6000 |
| 7 | | 10'39" (+00'43") | 1000 / 7000 |
| 8 | | 09'56" | 1000 / 8000 |
| 9 | | 10'11" (+00'15") | 1000 / 9000 |
| 10 | | 19'51" (+09'55") | 131 / 9131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 307.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 10'47" | 00:23'52" |
| 3 | 10'30" | 00:34'22" |
| 4 | 10'13" | 00:44'35" |
| 5 | 10'28" | 00:55'03" |
| 6 | 10'40" | 01:05'43" |
| 7 | 10'40" | 01:16'23" |
| 8 | 09'57" | 01:26'20" |
| 9 | 10'10" | 01:36'30" |
| 9.1 | 109'49" | 01:50'57" |
展開計圈分析
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