10.0 km | 00:53:50 | 05:21/km日期: 2014-11-27 19:02 - 地點: 淡大操場 - 天氣: 小雨 - 卡路里: 497 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'10" / 04'30" / 04'39" / 04'17" / 05'06" / 04'57" / 04'42" / 04'46" / 04'45" / 04'47" / 04'30" / 62'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 400 / 400 |
2 | | 04'50" (+00'35") | 400 / 800 |
3 | | 05'32" (+01'17") | 400 / 1200 |
4 | | 04'40" (+00'25") | 400 / 1600 |
5 | | 04'40" (+00'25") | 400 / 2000 |
6 | | 05'25" (+01'10") | 400 / 2400 |
7 | | 05'37" (+01'22") | 400 / 2800 |
8 | | 04'27" (+00'12") | 400 / 3199 |
9 | | 05'05" (+00'50") | 400 / 3599 |
10 | | 05'50" (+01'35") | 400 / 3999 |
11 | | 05'40" (+01'25") | 400 / 4399 |
12 | | 05'27" (+01'12") | 400 / 4800 |
13 | | 06'25" (+02'10") | 400 / 5200 |
14 | | 05'25" (+01'10") | 400 / 5600 |
15 | | 05'25" (+01'10") | 400 / 6000 |
16 | | 05'25" (+01'10") | 400 / 6400 |
17 | | 05'22" (+01'07") | 400 / 6800 |
18 | | 05'25" (+01'10") | 400 / 7200 |
19 | | 05'30" (+01'15") | 400 / 7600 |
20 | | 05'22" (+01'07") | 400 / 8000 |
21 | | 05'20" (+01'05") | 400 / 8400 |
22 | | 05'27" (+01'12") | 400 / 8800 |
23 | | 05'27" (+01'12") | 400 / 9200 |
24 | | 05'15" (+01'00") | 400 / 9600 |
25 | | 06'32" (+02'17") | 400 / 10000 |
26 | | 06'30" (+02'15") | 43 / 10043 |
11月累積里程 :
307.08 km Brooks T7 累積 :
2906.2 kmAndroid - Sony ST26i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'30" | 00:08'40" |
3 | 04'39" | 00:13'19" |
4 | 04'17" | 00:17'36" |
5 | 05'06" | 00:22'42" |
6 | 04'57" | 00:27'39" |
7 | 04'42" | 00:32'21" |
8 | 04'46" | 00:37'07" |
9 | 04'45" | 00:41'52" |
10 | 04'47" | 00:46'39" |
11 | 04'30" | 00:51'09" |
10.0 | -2'-48" | 00:53'50" |