8.0 km | 00:51:55 | 06:27/km日期: 2020-11-03 20:28 - 平均心率: 136 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 07'09" / 06'29" / 06'24" / 06'18" / 07'51" / 06'28" / 06'14" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 500 / 500 |
| 2 | | 06'44" (+00'31") | 500 / 1000 |
| 3 | | 06'29" (+00'16") | 500 / 1500 |
| 4 | | 06'29" (+00'16") | 500 / 2000 |
| 5 | | 06'23" (+00'10") | 500 / 2500 |
| 6 | | 06'22" (+00'09") | 500 / 3000 |
| 7 | | 06'17" (+00'04") | 500 / 3500 |
| 8 | | 06'18" (+00'05") | 500 / 4000 |
| 9 | | 06'23" (+00'10") | 500 / 4500 |
| 10 | | 06'30" (+00'17") | 500 / 5000 |
| 11 | | 06'25" (+00'12") | 500 / 5500 |
| 12 | | 06'29" (+00'16") | 500 / 6000 |
| 13 | | 06'13" | 500 / 6500 |
| 14 | | 06'14" (+00'01") | 500 / 7000 |
| 15 | | 06'16" (+00'03") | 500 / 7500 |
| 16 | | 06'21" (+00'08") | 500 / 8000 |
| 17 | | 06'20" (+00'07") | 45 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'29" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 06'18" | 00:26'20" |
| 5 | 07'51" | 00:34'11" |
| 6 | 06'28" | 00:40'39" |
| 7 | 06'14" | 00:46'53" |
| 8 | 06'19" | 00:53'12" |
| 8.0 | 06'34" | 00:53'30" |
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