15.0 km | 01:14:04 | 04:55/km日期: 2014-11-26 19:32 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1081 Cal - 溫度: 26°C - 濕度: 85%
Pace: 04'51" / 04'52" / 04'59" / 05'04" / 05'05" / 05'05" / 04'49" / 05'00" / 04'59" / 05'10" / 05'00" / 05'01" / 04'52" / 04'29" / 04'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1001 / 1001 |
| 2 | | 04'52" (+00'24") | 999 / 2001 |
| 3 | | 04'58" (+00'30") | 1001 / 3002 |
| 4 | | 05'04" (+00'36") | 998 / 4001 |
| 5 | | 05'04" (+00'36") | 1001 / 5002 |
| 6 | | 05'05" (+00'37") | 999 / 6002 |
| 7 | | 04'49" (+00'21") | 999 / 7001 |
| 8 | | 05'00" (+00'32") | 998 / 8000 |
| 9 | | 04'59" (+00'31") | 999 / 9000 |
| 10 | | 05'09" (+00'41") | 1001 / 10001 |
| 11 | | 04'59" (+00'31") | 1000 / 11001 |
| 12 | | 05'00" (+00'32") | 1002 / 12003 |
| 13 | | 04'53" (+00'25") | 996 / 13000 |
| 14 | | 04'28" | 1002 / 14002 |
| 15 | | 04'42" (+00'14") | 997 / 15000 |
| 16 | | 05'41" (+01'13") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
320.04 km 
Mizuno Wave Hitogami (Black/Pink) 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'59" | 00:14'42" |
| 4 | 05'04" | 00:19'46" |
| 5 | 05'05" | 00:24'51" |
| 6 | 05'05" | 00:29'56" |
| 7 | 04'49" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 04'59" | 00:44'44" |
| 10 | 05'10" | 00:49'54" |
| 11 | 05'00" | 00:54'54" |
| 12 | 05'01" | 00:59'55" |
| 13 | 04'52" | 01:04'47" |
| 14 | 04'29" | 01:09'16" |
| 15 | 04'42" | 01:13'58" |
| 15.0 | 05'34" | 01:14'04" |
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