11.0 km | 00:55:01 | 04:59/km日期: 2020-11-04 05:59 - 平均心率: 163 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'42" / 05'57" / 26'43" / 04'57" / 04'50" / 04'42" / 04'46" / 04'49" / 04'42" / 04'25" / 04'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+01'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'16") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'54") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
274.08 km 
Adidas adizero Boston 6 累積 :
12211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 26'43" | 00:38'22" |
| 4 | 04'57" | 00:43'19" |
| 5 | 04'50" | 00:48'09" |
| 6 | 04'42" | 00:52'51" |
| 7 | 04'46" | 00:57'37" |
| 8 | 04'49" | 01:02'26" |
| 9 | 04'42" | 01:07'08" |
| 10 | 04'25" | 01:11'33" |
| 11 | 04'50" | 01:16'23" |
| 11.0 | 05'10" | 01:16'28" |
展開計圈分析
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