14.0 km | 01:18:08 | 05:34/km日期: 2020-11-04 04:20 - 總爬升: 317 m - 平均心率: 178 - 卡路里: 870 Cal - 總步數: 14162 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 04'16" / 04'21" / 05'22" / 05'27" / 05'43" / 05'39" / 05'46" / 05'32" / 05'38" / 05'51" / 06'03" / 05'39" / 05'30" / 05'31" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'33" | 501 / 501 | 168 / 167 |
| 2 | | 05'14" (+01'41") | 502 / 1004 | 177 / 107 |
| 3 | | 04'29" (+00'56") | 505 / 1509 | 179 / 124 |
| 4 | | 04'20" (+00'47") | 500 / 2009 | 180 / 127 |
| 5 | | 05'40" (+02'07") | 502 / 2512 | 181 / 97 |
| 6 | | 05'26" (+01'53") | 502 / 3014 | 179 / 102 |
| 7 | | 05'47" (+02'14") | 500 / 3515 | 180 / 95 |
| 8 | | 05'24" (+01'51") | 501 / 4017 | 179 / 102 |
| 9 | | 05'49" (+02'16") | 501 / 4518 | 178 / 96 |
| 10 | | 05'59" (+02'26") | 501 / 5019 | 181 / 92 |
| 11 | | 05'37" (+02'04") | 500 / 5519 | 181 / 97 |
| 12 | | 05'45" (+02'12") | 500 / 6020 | 184 / 94 |
| 13 | | 06'01" (+02'28") | 500 / 6521 | 181 / 91 |
| 14 | | 05'39" (+02'06") | 500 / 7021 | 187 / 94 |
| 15 | | 05'40" (+02'07") | 505 / 7526 | 188 / 93 |
| 16 | | 05'43" (+02'10") | 501 / 8028 | 189 / 92 |
| 17 | | 05'53" (+02'20") | 501 / 8529 | 187 / 90 |
| 18 | | 05'27" (+01'54") | 501 / 9030 | 187 / 97 |
| 19 | | 05'41" (+02'08") | 501 / 9531 | 185 / 94 |
| 20 | | 06'29" (+02'56") | 501 / 10032 | 169 / 90 |
| 21 | | 06'22" (+02'49") | 501 / 10534 | 170 / 91 |
| 22 | | 05'48" (+02'15") | 502 / 11036 | 184 / 93 |
| 23 | | 05'51" (+02'18") | 500 / 11536 | 182 / 93 |
| 24 | | 05'30" (+01'57") | 505 / 12041 | 183 / 98 |
| 25 | | 05'32" (+01'59") | 501 / 12543 | 184 / 97 |
| 26 | | 05'43" (+02'10") | 503 / 13046 | 181 / 96 |
| 27 | | 05'51" (+02'18") | 500 / 13547 | 177 / 95 |
| 28 | | 05'44" (+02'11") | 464 / 14011 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
300.25 km 
黑ㄚ拖, 2號 累積 :
1842.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 05'22" | 00:13'59" |
| 4 | 05'27" | 00:19'26" |
| 5 | 05'43" | 00:25'09" |
| 6 | 05'39" | 00:30'48" |
| 7 | 05'46" | 00:36'34" |
| 8 | 05'32" | 00:42'06" |
| 9 | 05'38" | 00:47'44" |
| 10 | 05'51" | 00:53'35" |
| 11 | 06'03" | 00:59'38" |
| 12 | 05'39" | 01:05'17" |
| 13 | 05'30" | 01:10'47" |
| 14 | 05'31" | 01:16'18" |
| 14.0 | 142'07" | 01:18'08" |
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