17.3 km | 01:38:57 | 05:42/km日期: 2020-11-03 19:23 - 總爬升: 330 m - 地點: 師大夜跑一號 - 天氣: 涼 - 平均心率: 128 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64%
Pace: 06'08" / 05'15" / 05'33" / 08'18" / 06'33" / 08'30" / 06'11" / 05'54" / 05'54" / 05'56" / 05'50" / 04'59" / 04'59" / 04'52" / 05'17" / 05'25" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'43" (+01'51") | 1000 / 4000 |
| 5 | | 06'32" (+01'40") | 1000 / 5000 |
| 6 | | 06'32" (+01'40") | 1000 / 6000 |
| 7 | | 06'11" (+01'19") | 1000 / 7000 |
| 8 | | 05'54" (+01'02") | 1000 / 8000 |
| 9 | | 05'53" (+01'01") | 1000 / 9000 |
| 10 | | 05'56" (+01'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'58") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'16" (+00'24") | 1000 / 15000 |
| 16 | | 05'24" (+00'32") | 1000 / 16000 |
| 17 | | 05'18" (+00'26") | 1000 / 17000 |
| 18 | | 04'51" | 331 / 17331 |
好想擁有休五天然後430喇完15K的實力
懶得靠腰了
今天種下馬玲薯，但醬就沒位置撒冬兒了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
365.44 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'15" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 08'18" | 00:25'14" |
| 5 | 06'33" | 00:31'47" |
| 6 | 08'30" | 00:40'17" |
| 7 | 06'11" | 00:46'28" |
| 8 | 05'54" | 00:52'22" |
| 9 | 05'54" | 00:58'16" |
| 10 | 05'56" | 01:04'12" |
| 11 | 05'50" | 01:10'02" |
| 12 | 04'59" | 01:15'01" |
| 13 | 04'59" | 01:20'00" |
| 14 | 04'52" | 01:24'52" |
| 15 | 05'17" | 01:30'09" |
| 16 | 05'25" | 01:35'34" |
| 17 | 05'19" | 01:40'53" |
| 17.3 | 04'49" | 01:42'29" |
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