12.0 km | 01:00:01 | 04:59/km日期: 2020-11-03 17:22 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 05'26" / 05'35" / 05'16" / 05'20" / 05'13" / 04'59" / 05'07" / 04'50" / 04'43" / 04'28" / 04'33" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+01'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'49") | 1000 / 3000 |
| 4 | | 05'19" (+00'52") | 1000 / 4000 |
| 5 | | 05'12" (+00'45") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'39") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'31" (+00'04") | 12 / 12012 |
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 04'59" | 00:31'49" |
| 7 | 05'07" | 00:36'56" |
| 8 | 04'50" | 00:41'46" |
| 9 | 04'43" | 00:46'29" |
| 10 | 04'28" | 00:50'57" |
| 11 | 04'33" | 00:55'30" |
| 12 | 04'28" | 00:59'58" |
| 12.0 | 03'50" | 01:00'01" |
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