20.8 km | 02:16:08 | 06:33/km日期: 2020-10-31 07:47 - 總爬升: 320 m - 平均心率: 152 - 卡路里: 1198 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73%
Pace: 06'23" / 05'40" / 05'40" / 06'39" / 07'52" / 07'53" / 07'45" / 06'53" / 05'33" / 06'10" / 06'34" / 09'17" / 05'49" / 05'13" / 05'32" / 05'27" / 06'45" / 05'24" / 05'26" / 07'54" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
167.25 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 06'39" | 00:24'22" |
| 5 | 07'52" | 00:32'14" |
| 6 | 07'53" | 00:40'07" |
| 7 | 07'45" | 00:47'52" |
| 8 | 06'53" | 00:54'45" |
| 9 | 05'33" | 01:00'18" |
| 10 | 06'10" | 01:06'28" |
| 11 | 06'34" | 01:13'02" |
| 12 | 09'17" | 01:22'19" |
| 13 | 05'49" | 01:28'08" |
| 14 | 05'13" | 01:33'21" |
| 15 | 05'32" | 01:38'53" |
| 16 | 05'27" | 01:44'20" |
| 17 | 06'45" | 01:51'05" |
| 18 | 05'24" | 01:56'29" |
| 19 | 05'26" | 02:01'55" |
| 20 | 07'54" | 02:09'49" |
| 20.7 | 08'28" | 02:16'08" |
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