10.0 km | 00:56:54 | 05:41/km日期: 2020-11-03 19:59 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 66%
Pace: 06'07" / 06'07" / 05'58" / 05'34" / 05'32" / 05'35" / 05'44" / 05'35" / 05'42" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 208.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'34" | 00:23'46" |
| 5 | 05'32" | 00:29'18" |
| 6 | 05'35" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'35" | 00:46'12" |
| 9 | 05'42" | 00:51'54" |
| 10 | 05'24" | 00:57'18" |
| 10.0 | 03'12" | 00:57'20" |
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