10.0 km | 00:58:21 | 05:49/km日期: 2020-11-02 05:19 - 平均心率: 170 - 卡路里: 754 Cal - 平均步頻: 188
Pace: 05'38" / 05'43" / 06'24" / 06'08" / 05'52" / 06'15" / 06'04" / 05'45" / 05'16" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+01'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'58" (+00'47") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
274.08 km 
Adidas adizero Boston 6 累積 :
12211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 06'24" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 05'52" | 00:29'45" |
| 6 | 06'15" | 00:36'00" |
| 7 | 06'04" | 00:42'04" |
| 8 | 05'45" | 00:47'49" |
| 9 | 05'16" | 00:53'05" |
| 10 | 05'11" | 00:58'16" |
| 10.0 | 06'28" | 00:58'22" |
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