37.5 km | 05:59:13 | 09:34/km日期: 2020-11-01 06:06 - 總爬升: 1240 m - 地點: 陽明山(竹子湖、小油坑、七星主東、冷水坑) - 平均心率: 130 - 卡路里: 2542 Cal - 平均步頻: 142
Pace: 08'19" / 08'16" / 07'42" / 09'26" / 09'14" / 08'04" / 09'04" / 11'07" / 08'17" / 16'15" / 14'22" / 09'56" / 05'30" / 05'49" / 24'12" / 32'51" / 48'07" / 14'23" / 07'22" / 08'09" / 05'09" / 05'03" / 06'01" / 05'10" / 12'07" / 07'28" / 09'16" / 07'11" / 06'19" / 08'59" / 06'47" / 07'49" / 07'06" / 07'06" / 07'48" / 07'06" / 09'51" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'17") | 1000 / 1000 |
| 2 | | 08'15" (+03'13") | 1000 / 2000 |
| 3 | | 07'42" (+02'40") | 1000 / 3000 |
| 4 | | 09'26" (+04'24") | 1000 / 4000 |
| 5 | | 09'14" (+04'12") | 1000 / 5000 |
| 6 | | 08'03" (+03'01") | 1000 / 6000 |
| 7 | | 09'04" (+04'02") | 1000 / 7000 |
| 8 | | 11'06" (+06'04") | 1000 / 8000 |
| 9 | | 08'17" (+03'15") | 1000 / 9000 |
| 10 | | 09'49" (+04'47") | 1000 / 10000 |
| 11 | | 14'22" (+09'20") | 1000 / 11000 |
| 12 | | 09'56" (+04'54") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 1000 / 13000 |
| 14 | | 05'48" (+00'46") | 1000 / 14000 |
| 15 | | 20'16" (+15'14") | 1000 / 15000 |
| 16 | | 32'50" (+27'48") | 1000 / 16000 |
| 17 | | 29'06" (+24'04") | 1000 / 17000 |
| 18 | | 14'24" (+09'22") | 1000 / 18000 |
| 19 | | 07'21" (+02'19") | 1000 / 19000 |
| 20 | | 06'07" (+01'05") | 1000 / 20000 |
| 21 | | 05'08" (+00'06") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 06'01" (+00'59") | 1000 / 23000 |
| 24 | | 05'09" (+00'07") | 1000 / 24000 |
| 25 | | 09'15" (+04'13") | 1000 / 25000 |
| 26 | | 07'28" (+02'26") | 1000 / 26000 |
| 27 | | 09'15" (+04'13") | 1000 / 27000 |
| 28 | | 07'11" (+02'09") | 1000 / 28000 |
| 29 | | 06'19" (+01'17") | 1000 / 29000 |
| 30 | | 08'59" (+03'57") | 1000 / 30000 |
| 31 | | 06'46" (+01'44") | 1000 / 31000 |
| 32 | | 07'49" (+02'47") | 1000 / 32000 |
| 33 | | 07'06" (+02'04") | 1000 / 33000 |
| 34 | | 07'06" (+02'04") | 1000 / 34000 |
| 35 | | 07'48" (+02'46") | 1000 / 35000 |
| 36 | | 07'05" (+02'03") | 1000 / 36000 |
| 37 | | 07'09" (+02'07") | 1000 / 37000 |
| 38 | | 06'35" (+01'33") | 525 / 37525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'16" | 00:16'35" |
| 3 | 07'42" | 00:24'17" |
| 4 | 09'26" | 00:33'43" |
| 5 | 09'14" | 00:42'57" |
| 6 | 08'04" | 00:51'01" |
| 7 | 09'04" | 01:00'05" |
| 8 | 11'07" | 01:11'12" |
| 9 | 08'17" | 01:19'29" |
| 10 | 16'15" | 01:35'44" |
| 11 | 14'22" | 01:50'06" |
| 12 | 09'56" | 02:00'02" |
| 13 | 05'30" | 02:05'32" |
| 14 | 05'49" | 02:11'21" |
| 15 | 24'12" | 02:35'33" |
| 16 | 32'51" | 03:08'24" |
| 17 | 48'07" | 03:56'31" |
| 18 | 14'23" | 04:10'54" |
| 19 | 07'22" | 04:18'16" |
| 20 | 08'09" | 04:26'25" |
| 21 | 05'09" | 04:31'34" |
| 22 | 05'03" | 04:36'37" |
| 23 | 06'01" | 04:42'38" |
| 24 | 05'10" | 04:47'48" |
| 25 | 12'07" | 04:59'55" |
| 26 | 07'28" | 05:07'23" |
| 27 | 09'16" | 05:16'39" |
| 28 | 07'11" | 05:23'50" |
| 29 | 06'19" | 05:30'09" |
| 30 | 08'59" | 05:39'08" |
| 31 | 06'47" | 05:45'55" |
| 32 | 07'49" | 05:53'44" |
| 33 | 07'06" | 06:00'50" |
| 34 | 07'06" | 06:07'56" |
| 35 | 07'48" | 06:15'44" |
| 36 | 07'06" | 06:22'50" |
| 37 | 09'51" | 06:32'41" |
| 37.5 | 06'34" | 06:36'08" |
27986.7 km | 
19585.7 km
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