10.0 km | 00:53:08 | 05:17/km日期: 2020-11-01 06:35 - 平均心率: 170 - 卡路里: 690 Cal - 平均步頻: 186
Pace: 05'44" / 05'57" / 05'44" / 05'49" / 05'39" / 05'29" / 05'02" / 04'38" / 04'41" / 04'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'30") | 1000 / 1000 |
| 2 | | 05'57" (+01'43") | 1000 / 2000 |
| 3 | | 05'43" (+01'29") | 1000 / 3000 |
| 4 | | 05'49" (+01'35") | 1000 / 4000 |
| 5 | | 05'38" (+01'24") | 1000 / 5000 |
| 6 | | 05'29" (+01'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'47") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'27") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'17" (+00'03") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
274.08 km 
Adidas adizero Boston 6 累積 :
12211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 05'29" | 00:34'22" |
| 7 | 05'02" | 00:39'24" |
| 8 | 04'38" | 00:44'02" |
| 9 | 04'41" | 00:48'43" |
| 10 | 04'15" | 00:52'58" |
| 10.0 | 04'32" | 00:53'08" |
展開計圈分析
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