18.0 km | 01:48:39 | 06:02/km日期: 2020-11-01 15:32 - 平均心率: 151 - 卡路里: 1013 Cal - 平均步頻: 180
Pace: 03'50" / 05'29" / 05'40" / 05'44" / 05'37" / 05'45" / 05'42" / 05'49" / 05'43" / 06'01" / 06'09" / 06'14" / 06'19" / 06'14" / 06'28" / 06'29" / 06'49" / 06'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 06'13" (+00'45") | 1000 / 12000 |
| 13 | | 06'19" (+00'51") | 1000 / 13000 |
| 14 | | 06'13" (+00'45") | 1000 / 14000 |
| 15 | | 06'28" (+01'00") | 1000 / 15000 |
| 16 | | 06'29" (+01'01") | 1000 / 16000 |
| 17 | | 06'48" (+01'20") | 1000 / 17000 |
| 18 | | 06'31" (+01'03") | 1000 / 18000 |
| 19 | | 05'42" (+00'14") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 178.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'29" | 00:09'19" |
| 3 | 05'40" | 00:14'59" |
| 4 | 05'44" | 00:20'43" |
| 5 | 05'37" | 00:26'20" |
| 6 | 05'45" | 00:32'05" |
| 7 | 05'42" | 00:37'47" |
| 8 | 05'49" | 00:43'36" |
| 9 | 05'43" | 00:49'19" |
| 10 | 06'01" | 00:55'20" |
| 11 | 06'09" | 01:01'29" |
| 12 | 06'14" | 01:07'43" |
| 13 | 06'19" | 01:14'02" |
| 14 | 06'14" | 01:20'16" |
| 15 | 06'28" | 01:26'44" |
| 16 | 06'29" | 01:33'13" |
| 17 | 06'49" | 01:40'02" |
| 18 | 06'31" | 01:46'33" |
| 18.0 | 04'00" | 01:46'35" |
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