25.2 km | 02:05:49 | 04:59/km日期: 2020-10-31 16:53 - 平均心率: 156 - 卡路里: 1717 Cal - 平均步頻: 176
Pace: 04'57" / 05'01" / 05'02" / 04'57" / 05'02" / 05'56" / 05'02" / 05'02" / 05'00" / 04'55" / 06'42" / 05'00" / 04'57" / 04'56" / 05'05" / 06'43" / 05'03" / 05'00" / 04'56" / 04'52" / 04'50" / 06'00" / 05'06" / 05'05" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'04" (+00'15") | 1000 / 16000 |
| 17 | | 05'03" (+00'14") | 1000 / 17000 |
| 18 | | 05'00" (+00'11") | 1000 / 18000 |
| 19 | | 04'56" (+00'07") | 1000 / 19000 |
| 20 | | 04'51" (+00'02") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'06" (+00'17") | 1000 / 22000 |
| 23 | | 05'05" (+00'16") | 1000 / 23000 |
| 24 | | 05'05" (+00'16") | 1000 / 24000 |
| 25 | | 05'09" (+00'20") | 1000 / 25000 |
| 26 | | 05'18" (+00'29") | 193 / 25193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
265.83 km 
ON Cloudswift 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 05'02" | 00:24'59" |
| 6 | 05'56" | 00:30'55" |
| 7 | 05'02" | 00:35'57" |
| 8 | 05'02" | 00:40'59" |
| 9 | 05'00" | 00:45'59" |
| 10 | 04'55" | 00:50'54" |
| 11 | 06'42" | 00:57'36" |
| 12 | 05'00" | 01:02'36" |
| 13 | 04'57" | 01:07'33" |
| 14 | 04'56" | 01:12'29" |
| 15 | 05'05" | 01:17'34" |
| 16 | 06'43" | 01:24'17" |
| 17 | 05'03" | 01:29'20" |
| 18 | 05'00" | 01:34'20" |
| 19 | 04'56" | 01:39'16" |
| 20 | 04'52" | 01:44'08" |
| 21 | 04'50" | 01:48'58" |
| 22 | 06'00" | 01:54'58" |
| 23 | 05'06" | 02:00'04" |
| 24 | 05'05" | 02:05'09" |
| 25 | 05'10" | 02:10'19" |
| 25.2 | 05'15" | 02:11'20" |
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