5.5 km | 00:30:06 | 05:28/km日期: 2013-03-22 18:15 - 卡路里: 356 Cal - 溫度: 30°C - 濕度: 44%
Pace: 05'08" / 06'06" / 05'05" / 05'38" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1003 / 1003 |
| 2 | | 05'59" (+00'53") | 989 / 1993 |
| 3 | | 05'12" (+00'06") | 1007 / 3000 |
| 4 | | 05'29" (+00'23") | 997 / 3998 |
| 5 | | 05'34" (+00'28") | 991 / 4990 |
3月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'06" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 05'38" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 5.5 | 05'15" | 00:30'06" |
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