22.1 km | 03:51:17 | 10:27/km日期: 2020-06-14 08:25 - 平均心率: 137 - 卡路里: 1640 Cal - 平均步頻: 132
Pace: 07'14" / 09'24" / 09'25" / 09'11" / 09'13" / 10'44" / 09'38" / 09'51" / 09'17" / 09'04" / 13'47" / 10'58" / 11'31" / 11'45" / 09'32" / 10'54" / 11'00" / 10'44" / 11'02" / 11'17" / 10'22" / 10'19" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+01'13") | 1000 / 1000 |
| 2 | | 09'23" (+00'20") | 1000 / 2000 |
| 3 | | 09'24" (+00'21") | 1000 / 3000 |
| 4 | | 09'11" (+00'08") | 1000 / 4000 |
| 5 | | 09'12" (+00'09") | 1000 / 5000 |
| 6 | | 10'44" (+01'41") | 1000 / 6000 |
| 7 | | 09'38" (+00'35") | 1000 / 7000 |
| 8 | | 09'51" (+00'48") | 1000 / 8000 |
| 9 | | 09'17" (+00'14") | 1000 / 9000 |
| 10 | | 09'03" | 1000 / 10000 |
| 11 | | 13'47" (+04'44") | 1000 / 11000 |
| 12 | | 10'57" (+01'54") | 1000 / 12000 |
| 13 | | 11'31" (+02'28") | 1000 / 13000 |
| 14 | | 11'44" (+02'41") | 1000 / 14000 |
| 15 | | 09'32" (+00'29") | 1000 / 15000 |
| 16 | | 10'54" (+01'51") | 1000 / 16000 |
| 17 | | 10'59" (+01'56") | 1000 / 17000 |
| 18 | | 10'44" (+01'41") | 1000 / 18000 |
| 19 | | 11'02" (+01'59") | 1000 / 19000 |
| 20 | | 11'17" (+02'14") | 1000 / 20000 |
| 21 | | 10'21" (+01'18") | 1000 / 21000 |
| 22 | | 10'18" (+01'15") | 1000 / 22000 |
| 23 | | 18'03" (+09'00") | 113 / 22113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'24" | 00:16'38" |
| 3 | 09'25" | 00:26'03" |
| 4 | 09'11" | 00:35'14" |
| 5 | 09'13" | 00:44'27" |
| 6 | 10'44" | 00:55'11" |
| 7 | 09'38" | 01:04'49" |
| 8 | 09'51" | 01:14'40" |
| 9 | 09'17" | 01:23'57" |
| 10 | 09'04" | 01:33'01" |
| 11 | 13'47" | 01:46'48" |
| 12 | 10'58" | 01:57'46" |
| 13 | 11'31" | 02:09'17" |
| 14 | 11'45" | 02:21'02" |
| 15 | 09'32" | 02:30'34" |
| 16 | 10'54" | 02:41'28" |
| 17 | 11'00" | 02:52'28" |
| 18 | 10'44" | 03:03'12" |
| 19 | 11'02" | 03:14'14" |
| 20 | 11'17" | 03:25'31" |
| 21 | 10'22" | 03:35'53" |
| 22 | 10'19" | 03:46'12" |
| 22.1 | 14'12" | 03:47'49" |
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