42.6 km | 06:29:02 | 09:08/km日期: 2020-04-06 05:30 - 總爬升: 195 m - 平均心率: 123 - 卡路里: 2327 Cal - 平均步頻: 150
Pace: 01'45" / 09'33" / 09'43" / 09'37" / 09'51" / 09'34" / 11'05" / 08'26" / 08'28" / 10'23" / 10'03" / 08'00" / 08'38" / 07'51" / 09'06" / 08'36" / 08'03" / 08'33" / 07'42" / 07'49" / 07'59" / 10'16" / 08'12" / 08'23" / 08'29" / 08'46" / 08'29" / 08'03" / 09'27" / 07'57" / 09'53" / 08'25" / 08'43" / 09'17" / 09'35" / 12'26" / 11'16" / 08'59" / 10'37" / 07'55" / 08'39" / 08'01" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'36") | 1000 / 1000 |
| 2 | | 09'33" (+01'51") | 1000 / 2000 |
| 3 | | 09'43" (+02'01") | 1000 / 3000 |
| 4 | | 09'36" (+01'54") | 1000 / 4000 |
| 5 | | 09'51" (+02'09") | 1000 / 5000 |
| 6 | | 09'33" (+01'51") | 1000 / 6000 |
| 7 | | 11'05" (+03'23") | 1000 / 7000 |
| 8 | | 08'25" (+00'43") | 1000 / 8000 |
| 9 | | 08'28" (+00'46") | 1000 / 9000 |
| 10 | | 10'23" (+02'41") | 1000 / 10000 |
| 11 | | 10'02" (+02'20") | 1000 / 11000 |
| 12 | | 07'59" (+00'17") | 1000 / 12000 |
| 13 | | 08'38" (+00'56") | 1000 / 13000 |
| 14 | | 07'50" (+00'08") | 1000 / 14000 |
| 15 | | 09'06" (+01'24") | 1000 / 15000 |
| 16 | | 08'36" (+00'54") | 1000 / 16000 |
| 17 | | 08'02" (+00'20") | 1000 / 17000 |
| 18 | | 08'33" (+00'51") | 1000 / 18000 |
| 19 | | 07'42" | 1000 / 19000 |
| 20 | | 07'49" (+00'07") | 1000 / 20000 |
| 21 | | 07'58" (+00'16") | 1000 / 21000 |
| 22 | | 10'16" (+02'34") | 1000 / 22000 |
| 23 | | 08'11" (+00'29") | 1000 / 23000 |
| 24 | | 08'23" (+00'41") | 1000 / 24000 |
| 25 | | 08'28" (+00'46") | 1000 / 25000 |
| 26 | | 08'45" (+01'03") | 1000 / 26000 |
| 27 | | 08'29" (+00'47") | 1000 / 27000 |
| 28 | | 08'03" (+00'21") | 1000 / 28000 |
| 29 | | 09'27" (+01'45") | 1000 / 29000 |
| 30 | | 07'57" (+00'15") | 1000 / 30000 |
| 31 | | 09'53" (+02'11") | 1000 / 31000 |
| 32 | | 08'24" (+00'42") | 1000 / 32000 |
| 33 | | 08'42" (+01'00") | 1000 / 33000 |
| 34 | | 09'17" (+01'35") | 1000 / 34000 |
| 35 | | 09'35" (+01'53") | 1000 / 35000 |
| 36 | | 12'25" (+04'43") | 1000 / 36000 |
| 37 | | 11'15" (+03'33") | 1000 / 37000 |
| 38 | | 08'59" (+01'17") | 1000 / 38000 |
| 39 | | 10'36" (+02'54") | 1000 / 39000 |
| 40 | | 07'54" (+00'12") | 1000 / 40000 |
| 41 | | 08'38" (+00'56") | 1000 / 41000 |
| 42 | | 08'00" (+00'18") | 1000 / 42000 |
| 43 | | 17'27" (+09'45") | 568 / 42568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 85.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 09'33" | 00:11'18" |
| 3 | 09'43" | 00:21'01" |
| 4 | 09'37" | 00:30'38" |
| 5 | 09'51" | 00:40'29" |
| 6 | 09'34" | 00:50'03" |
| 7 | 11'05" | 01:01'08" |
| 8 | 08'26" | 01:09'34" |
| 9 | 08'28" | 01:18'02" |
| 10 | 10'23" | 01:28'25" |
| 11 | 10'03" | 01:38'28" |
| 12 | 08'00" | 01:46'28" |
| 13 | 08'38" | 01:55'06" |
| 14 | 07'51" | 02:02'57" |
| 15 | 09'06" | 02:12'03" |
| 16 | 08'36" | 02:20'39" |
| 17 | 08'03" | 02:28'42" |
| 18 | 08'33" | 02:37'15" |
| 19 | 07'42" | 02:44'57" |
| 20 | 07'49" | 02:52'46" |
| 21 | 07'59" | 03:00'45" |
| 22 | 10'16" | 03:11'01" |
| 23 | 08'12" | 03:19'13" |
| 24 | 08'23" | 03:27'36" |
| 25 | 08'29" | 03:36'05" |
| 26 | 08'46" | 03:44'51" |
| 27 | 08'29" | 03:53'20" |
| 28 | 08'03" | 04:01'23" |
| 29 | 09'27" | 04:10'50" |
| 30 | 07'57" | 04:18'47" |
| 31 | 09'53" | 04:28'40" |
| 32 | 08'25" | 04:37'05" |
| 33 | 08'43" | 04:45'48" |
| 34 | 09'17" | 04:55'05" |
| 35 | 09'35" | 05:04'40" |
| 36 | 12'26" | 05:17'06" |
| 37 | 11'16" | 05:28'22" |
| 38 | 08'59" | 05:37'21" |
| 39 | 10'37" | 05:47'58" |
| 40 | 07'55" | 05:55'53" |
| 41 | 08'39" | 06:04'32" |
| 42 | 08'01" | 06:12'33" |
| 42.6 | 17'28" | 06:22'29" |
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