44.2 km | 06:21:50 | 08:38/km日期: 2020-03-15 06:00 - 總爬升: 506 m - 平均心率: 126 - 卡路里: 2597 Cal - 平均步頻: 148
Pace: 06'41" / 08'00" / 14'34" / 14'42" / 06'40" / 05'51" / 06'19" / 06'18" / 07'14" / 07'11" / 08'59" / 09'28" / 09'51" / 09'31" / 10'23" / 09'30" / 07'33" / 06'13" / 07'02" / 06'01" / 08'21" / 09'24" / 09'51" / 10'58" / 10'31" / 11'36" / 10'51" / 08'35" / 06'38" / 07'05" / 06'56" / 06'42" / 08'27" / 08'45" / 09'34" / 08'42" / 09'34" / 09'05" / 08'39" / 08'15" / 08'00" / 07'19" / 07'14" / 06'56" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 08'00" (+02'19") | 1000 / 2000 |
| 3 | | 14'34" (+08'53") | 1000 / 3000 |
| 4 | | 11'30" (+05'49") | 1000 / 4000 |
| 5 | | 09'51" (+04'10") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'27" (+00'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 07'14" (+01'33") | 1000 / 9000 |
| 10 | | 07'11" (+01'30") | 1000 / 10000 |
| 11 | | 08'58" (+03'17") | 1000 / 11000 |
| 12 | | 09'28" (+03'47") | 1000 / 12000 |
| 13 | | 09'50" (+04'09") | 1000 / 13000 |
| 14 | | 09'31" (+03'50") | 1000 / 14000 |
| 15 | | 10'22" (+04'41") | 1000 / 15000 |
| 16 | | 09'30" (+03'49") | 1000 / 16000 |
| 17 | | 07'33" (+01'52") | 1000 / 17000 |
| 18 | | 06'12" (+00'31") | 1000 / 18000 |
| 19 | | 07'02" (+01'21") | 1000 / 19000 |
| 20 | | 06'00" (+00'19") | 1000 / 20000 |
| 21 | | 08'21" (+02'40") | 1000 / 21000 |
| 22 | | 09'23" (+03'42") | 1000 / 22000 |
| 23 | | 09'51" (+04'10") | 1000 / 23000 |
| 24 | | 10'58" (+05'17") | 1000 / 24000 |
| 25 | | 10'30" (+04'49") | 1000 / 25000 |
| 26 | | 11'36" (+05'55") | 1000 / 26000 |
| 27 | | 10'51" (+05'10") | 1000 / 27000 |
| 28 | | 08'34" (+02'53") | 1000 / 28000 |
| 29 | | 06'38" (+00'57") | 1000 / 29000 |
| 30 | | 07'04" (+01'23") | 1000 / 30000 |
| 31 | | 06'56" (+01'15") | 1000 / 31000 |
| 32 | | 06'41" (+01'00") | 1000 / 32000 |
| 33 | | 08'27" (+02'46") | 1000 / 33000 |
| 34 | | 08'44" (+03'03") | 1000 / 34000 |
| 35 | | 09'34" (+03'53") | 1000 / 35000 |
| 36 | | 08'41" (+03'00") | 1000 / 36000 |
| 37 | | 09'33" (+03'52") | 1000 / 37000 |
| 38 | | 09'05" (+03'24") | 1000 / 38000 |
| 39 | | 08'38" (+02'57") | 1000 / 39000 |
| 40 | | 08'15" (+02'34") | 1000 / 40000 |
| 41 | | 07'59" (+02'18") | 1000 / 41000 |
| 42 | | 07'19" (+01'38") | 1000 / 42000 |
| 43 | | 07'13" (+01'32") | 1000 / 43000 |
| 44 | | 06'55" (+01'14") | 1000 / 44000 |
| 45 | | 27'29" (+21'48") | 213 / 44213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'00" | 00:14'41" |
| 3 | 14'34" | 00:29'15" |
| 4 | 14'42" | 00:43'57" |
| 5 | 06'40" | 00:50'37" |
| 6 | 05'51" | 00:56'28" |
| 7 | 06'19" | 01:02'47" |
| 8 | 06'18" | 01:09'05" |
| 9 | 07'14" | 01:16'19" |
| 10 | 07'11" | 01:23'30" |
| 11 | 08'59" | 01:32'29" |
| 12 | 09'28" | 01:41'57" |
| 13 | 09'51" | 01:51'48" |
| 14 | 09'31" | 02:01'19" |
| 15 | 10'23" | 02:11'42" |
| 16 | 09'30" | 02:21'12" |
| 17 | 07'33" | 02:28'45" |
| 18 | 06'13" | 02:34'58" |
| 19 | 07'02" | 02:42'00" |
| 20 | 06'01" | 02:48'01" |
| 21 | 08'21" | 02:56'22" |
| 22 | 09'24" | 03:05'46" |
| 23 | 09'51" | 03:15'37" |
| 24 | 10'58" | 03:26'35" |
| 25 | 10'31" | 03:37'06" |
| 26 | 11'36" | 03:48'42" |
| 27 | 10'51" | 03:59'33" |
| 28 | 08'35" | 04:08'08" |
| 29 | 06'38" | 04:14'46" |
| 30 | 07'05" | 04:21'51" |
| 31 | 06'56" | 04:28'47" |
| 32 | 06'42" | 04:35'29" |
| 33 | 08'27" | 04:43'56" |
| 34 | 08'45" | 04:52'41" |
| 35 | 09'34" | 05:02'15" |
| 36 | 08'42" | 05:10'57" |
| 37 | 09'34" | 05:20'31" |
| 38 | 09'05" | 05:29'36" |
| 39 | 08'39" | 05:38'15" |
| 40 | 08'15" | 05:46'30" |
| 41 | 08'00" | 05:54'30" |
| 42 | 07'19" | 06:01'49" |
| 43 | 07'14" | 06:09'03" |
| 44 | 06'56" | 06:15'59" |
| 44.2 | 27'28" | 06:21'51" |
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