12.0 km | 01:19:52 | 06:37/km日期: 2020-11-01 07:46 - 平均心率: 137 - 卡路里: 673 Cal - 平均步頻: 168
Pace: 06'35" / 05'20" / 07'58" / 06'01" / 05'31" / 06'40" / 06'34" / 06'35" / 05'11" / 06'14" / 06'35" / 10'16" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'25") | 1000 / 1000 |
2 | | 05'51" (+01'42") | 584 / 1584 |
3 | | 04'34" (+00'25") | 1000 / 2584 |
4 | | 11'41" (+07'32") | 299 / 2884 |
5 | | 05'56" (+01'47") | 1000 / 3884 |
6 | | 14'04" (+09'55") | 248 / 4133 |
7 | | 04'26" (+00'17") | 1000 / 5133 |
8 | | 14'14" (+10'05") | 245 / 5379 |
9 | | 04'09" | 1000 / 6379 |
10 | | 13'17" (+09'08") | 263 / 6642 |
11 | | 04'14" (+00'05") | 1000 / 7642 |
12 | | 13'08" (+08'59") | 266 / 7908 |
13 | | 04'34" (+00'25") | 1000 / 8908 |
14 | | 12'45" (+08'36") | 274 / 9183 |
15 | | 04'32" (+00'23") | 1000 / 10183 |
16 | | 11'48" (+07'39") | 296 / 10479 |
17 | | 04'17" (+00'08") | 1000 / 11479 |
18 | | 17'49" (+13'40") | 196 / 11675 |
19 | | 13'53" (+09'44") | 360 / 12036 |
20 | | 15'16" (+11'07") | 7 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 241.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'20" | 00:11'55" |
3 | 07'58" | 00:19'53" |
4 | 06'01" | 00:25'54" |
5 | 05'31" | 00:31'25" |
6 | 06'40" | 00:38'05" |
7 | 06'34" | 00:44'39" |
8 | 06'35" | 00:51'14" |
9 | 05'11" | 00:56'25" |
10 | 06'14" | 01:02'39" |
11 | 06'35" | 01:09'14" |
12 | 10'16" | 01:19'30" |
12.0 | 08'43" | 01:19'53" |