11.5 km | 01:15:32 | 06:35/km日期: 2020-10-31 05:17 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 09'51" / 06'27" / 06'28" / 06'41" / 06'13" / 06'24" / 06'26" / 05'51" / 06'05" / 05'59" / 07'23" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 07'22" (+01'31") | 1000 / 11000 |
| 12 | | 10'37" (+04'46") | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 195.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'27" | 00:16'18" |
| 3 | 06'28" | 00:22'46" |
| 4 | 06'41" | 00:29'27" |
| 5 | 06'13" | 00:35'40" |
| 6 | 06'24" | 00:42'04" |
| 7 | 06'26" | 00:48'30" |
| 8 | 05'51" | 00:54'21" |
| 9 | 06'05" | 01:00'26" |
| 10 | 05'59" | 01:06'25" |
| 11 | 07'23" | 01:13'48" |
| 11.5 | 10'37" | 01:18'48" |
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