33.1 km | 02:57:34 | 05:22/km日期: 2020-10-24 15:42 - 平均心率: 125 - 卡路里: 1255 Cal
Pace: 05'27" / 05'13" / 05'11" / 05'18" / 05'13" / 05'13" / 05'25" / 05'14" / 05'20" / 05'26" / 05'25" / 05'53" / 05'05" / 05'06" / 05'19" / 05'01" / 06'40" / 05'18" / 05'25" / 05'20" / 05'15" / 05'40" / 05'38" / 05'09" / 05'33" / 05'12" / 05'22" / 05'22" / 05'31" / 05'19" / 05'16" / 05'00" / 05'27" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 380.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'25" | 00:37'00" |
| 8 | 05'14" | 00:42'14" |
| 9 | 05'20" | 00:47'34" |
| 10 | 05'26" | 00:53'00" |
| 11 | 05'25" | 00:58'25" |
| 12 | 05'53" | 01:04'18" |
| 13 | 05'05" | 01:09'23" |
| 14 | 05'06" | 01:14'29" |
| 15 | 05'19" | 01:19'48" |
| 16 | 05'01" | 01:24'49" |
| 17 | 06'40" | 01:31'29" |
| 18 | 05'18" | 01:36'47" |
| 19 | 05'25" | 01:42'12" |
| 20 | 05'20" | 01:47'32" |
| 21 | 05'15" | 01:52'47" |
| 22 | 05'40" | 01:58'27" |
| 23 | 05'38" | 02:04'05" |
| 24 | 05'09" | 02:09'14" |
| 25 | 05'33" | 02:14'47" |
| 26 | 05'12" | 02:19'59" |
| 27 | 05'22" | 02:25'21" |
| 28 | 05'22" | 02:30'43" |
| 29 | 05'31" | 02:36'14" |
| 30 | 05'19" | 02:41'33" |
| 31 | 05'16" | 02:46'49" |
| 32 | 05'00" | 02:51'49" |
| 33 | 05'27" | 02:57'16" |
| 33.1 | 04'09" | 02:57'34" |
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