27.1 km | 08:01:43 | 17:46/km日期: 2020-10-31 06:53 - 總爬升: 1835 m - 平均心率: 123 - 卡路里: 2064 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 83%
Pace: 23'20" / 20'41" / 23'44" / 26'18" / 38'18" / 25'13" / 28'31" / 11'42" / 13'00" / 08'25" / 13'20" / 15'03" / 20'52" / 25'53" / 19'07" / 14'05" / 20'20" / 12'14" / 14'13" / 17'50" / 10'21" / 15'17" / 14'01" / 14'06" / 10'31" / 14'14" / 09'57" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'18" (+14'53") | 1000 / 1000 |
| 2 | | 20'41" (+12'16") | 1000 / 2000 |
| 3 | | 23'43" (+15'18") | 1000 / 3000 |
| 4 | | 26'18" (+17'53") | 1000 / 4000 |
| 5 | | 38'17" (+29'52") | 1000 / 5000 |
| 6 | | 25'12" (+16'47") | 1000 / 6000 |
| 7 | | 28'31" (+20'06") | 1000 / 7000 |
| 8 | | 11'42" (+03'17") | 1000 / 8000 |
| 9 | | 12'59" (+04'34") | 1000 / 9000 |
| 10 | | 08'25" | 1000 / 10000 |
| 11 | | 13'19" (+04'54") | 1000 / 11000 |
| 12 | | 15'03" (+06'38") | 1000 / 12000 |
| 13 | | 20'52" (+12'27") | 1000 / 13000 |
| 14 | | 21'02" (+12'37") | 905 / 13905 |
| 15 | | 25'10" (+16'45") | 1000 / 14905 |
| 16 | | 13'28" (+05'03") | 1000 / 15905 |
| 17 | | 15'35" (+07'10") | 1000 / 16905 |
| 18 | | 16'45" (+08'20") | 1000 / 17905 |
| 19 | | 13'32" (+05'07") | 1000 / 18905 |
| 20 | | 16'19" (+07'54") | 1000 / 19905 |
| 21 | | 12'58" (+04'33") | 1000 / 20905 |
| 22 | | 15'41" (+07'16") | 1000 / 21905 |
| 23 | | 14'08" (+05'43") | 1000 / 22905 |
| 24 | | 13'56" (+05'31") | 1000 / 23905 |
| 25 | | 09'54" (+01'29") | 1000 / 24905 |
| 26 | | 14'55" (+06'30") | 1000 / 25905 |
| 27 | | 09'34" (+01'09") | 1000 / 26905 |
| 28 | | 10'43" (+02'18") | 207 / 27113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 308.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'20" | 00:23'20" |
| 2 | 20'41" | 00:44'01" |
| 3 | 23'44" | 01:07'45" |
| 4 | 26'18" | 01:34'03" |
| 5 | 38'18" | 02:12'21" |
| 6 | 25'13" | 02:37'34" |
| 7 | 28'31" | 03:06'05" |
| 8 | 11'42" | 03:17'47" |
| 9 | 13'00" | 03:30'47" |
| 10 | 08'25" | 03:39'12" |
| 11 | 13'20" | 03:52'32" |
| 12 | 15'03" | 04:07'35" |
| 13 | 20'52" | 04:28'27" |
| 14 | 25'53" | 04:54'20" |
| 15 | 19'07" | 05:13'27" |
| 16 | 14'05" | 05:27'32" |
| 17 | 20'20" | 05:47'52" |
| 18 | 12'14" | 06:00'06" |
| 19 | 14'13" | 06:14'19" |
| 20 | 17'50" | 06:32'09" |
| 21 | 10'21" | 06:42'30" |
| 22 | 15'17" | 06:57'47" |
| 23 | 14'01" | 07:11'48" |
| 24 | 14'06" | 07:25'54" |
| 25 | 10'31" | 07:36'25" |
| 26 | 14'14" | 07:50'39" |
| 27 | 09'57" | 08:00'36" |
| 27.1 | 10'43" | 08:01'49" |
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