10.0 km | 00:56:25 | 05:38/km日期: 2020-10-31 07:58 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 06'06" / 06'22" / 06'55" / 05'32" / 05'31" / 05'23" / 05'17" / 05'18" / 09'36" / 04'50" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+01'32") | 1000 / 2000 |
| 3 | | 06'55" (+02'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'22" | 00:12'28" |
| 3 | 06'55" | 00:19'23" |
| 4 | 05'32" | 00:24'55" |
| 5 | 05'31" | 00:30'26" |
| 6 | 05'23" | 00:35'49" |
| 7 | 05'17" | 00:41'06" |
| 8 | 05'18" | 00:46'24" |
| 9 | 09'36" | 00:56'00" |
| 10 | 04'50" | 01:00'50" |
| 10.0 | 10'32" | 01:00'59" |
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