10.0 km | 01:17:04 | 07:41/km日期: 2020-10-30 04:48 - 平均心率: 162 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 08'14" / 07'56" / 08'21" / 07'57" / 07'45" / 07'48" / 07'19" / 07'05" / 07'24" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'10") | 1000 / 1000 |
| 2 | | 07'56" (+00'52") | 1000 / 2000 |
| 3 | | 08'21" (+01'17") | 1000 / 3000 |
| 4 | | 07'56" (+00'52") | 1000 / 4000 |
| 5 | | 07'45" (+00'41") | 1000 / 5000 |
| 6 | | 07'47" (+00'43") | 1000 / 6000 |
| 7 | | 07'19" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" | 1000 / 8000 |
| 9 | | 07'24" (+00'20") | 1000 / 9000 |
| 10 | | 07'10" (+00'06") | 1000 / 10000 |
| 11 | | 07'16" (+00'12") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 573.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'56" | 00:16'10" |
| 3 | 08'21" | 00:24'31" |
| 4 | 07'57" | 00:32'28" |
| 5 | 07'45" | 00:40'13" |
| 6 | 07'48" | 00:48'01" |
| 7 | 07'19" | 00:55'20" |
| 8 | 07'05" | 01:02'25" |
| 9 | 07'24" | 01:09'49" |
| 10 | 07'11" | 01:17'00" |
| 10.0 | 06'29" | 01:17'04" |
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