30.1 km | 03:27:56 | 06:54/km日期: 2020-10-24 06:41 - 總爬升: 875 m - 平均心率: 162 - 卡路里: 1680 Cal - 總步數: 33428 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 71%
Pace: 06'32" / 06'23" / 07'11" / 06'10" / 06'05" / 06'20" / 06'16" / 06'29" / 06'09" / 06'18" / 06'18" / 06'17" / 06'10" / 06'11" / 06'15" / 09'41" / 06'16" / 06'14" / 06'23" / 06'35" / 06'27" / 06'36" / 06'47" / 06'17" / 06'24" / 11'08" / 07'53" / 06'49" / 06'55" / 06'55" / 50'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
151.90 km 
ASICS gel-nimbus 22 (2E) 累積 :
3597.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 07'11" | 00:20'06" |
| 4 | 06'10" | 00:26'16" |
| 5 | 06'05" | 00:32'21" |
| 6 | 06'20" | 00:38'41" |
| 7 | 06'16" | 00:44'57" |
| 8 | 06'29" | 00:51'26" |
| 9 | 06'09" | 00:57'35" |
| 10 | 06'18" | 01:03'53" |
| 11 | 06'18" | 01:10'11" |
| 12 | 06'17" | 01:16'28" |
| 13 | 06'10" | 01:22'38" |
| 14 | 06'11" | 01:28'49" |
| 15 | 06'15" | 01:35'04" |
| 16 | 09'41" | 01:44'45" |
| 17 | 06'16" | 01:51'01" |
| 18 | 06'14" | 01:57'15" |
| 19 | 06'23" | 02:03'38" |
| 20 | 06'35" | 02:10'13" |
| 21 | 06'27" | 02:16'40" |
| 22 | 06'36" | 02:23'16" |
| 23 | 06'47" | 02:30'03" |
| 24 | 06'17" | 02:36'20" |
| 25 | 06'24" | 02:42'44" |
| 26 | 11'08" | 02:53'52" |
| 27 | 07'53" | 03:01'45" |
| 28 | 06'49" | 03:08'34" |
| 29 | 06'55" | 03:15'29" |
| 30 | 06'55" | 03:22'24" |
| 30.1 | 49'05" | 03:27'56" |
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