14.6 km | 01:06:41 | 04:34/km日期: 2020-10-31 06:16 - 卡路里: 893 Cal - 總步數: 12368 - 平均步頻: 185 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'42" / 05'12" / 04'10" / 03'52" / 03'54" / 04'01" / 04'30" / 04'26" / 04'00" / 03'52" / 03'55" / 04'10" / 05'17" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+02'04") | 500 / 500 | 175 / 97 |
| 2 | | 05'31" (+01'44") | 500 / 1001 | 180 / 100 |
| 3 | | 05'18" (+01'31") | 502 / 1503 | 179 / 105 |
| 4 | | 05'05" (+01'18") | 501 / 2005 | 179 / 109 |
| 5 | | 04'09" (+00'22") | 501 / 2506 | 187 / 128 |
| 6 | | 04'11" (+00'24") | 501 / 3008 | 187 / 127 |
| 7 | | 03'53" (+00'06") | 501 / 3510 | 190 / 134 |
| 8 | | 03'55" (+00'08") | 501 / 4012 | 189 / 134 |
| 9 | | 03'54" (+00'07") | 503 / 4515 | 190 / 134 |
| 10 | | 03'56" (+00'09") | 503 / 5019 | 189 / 133 |
| 11 | | 03'56" (+00'09") | 502 / 5522 | 189 / 133 |
| 12 | | 04'09" (+00'22") | 500 / 6022 | 189 / 127 |
| 13 | | 04'33" (+00'46") | 500 / 6523 | 186 / 117 |
| 14 | | 04'29" (+00'42") | 501 / 7025 | 186 / 119 |
| 15 | | 04'28" (+00'41") | 502 / 7527 | 184 / 120 |
| 16 | | 04'27" (+00'40") | 501 / 8029 | 185 / 121 |
| 17 | | 04'06" (+00'19") | 502 / 8531 | 188 / 128 |
| 18 | | 03'47" | 501 / 9033 | 189 / 139 |
| 19 | | 03'52" (+00'05") | 502 / 9536 | 189 / 135 |
| 20 | | 03'56" (+00'09") | 503 / 10040 | 190 / 133 |
| 21 | | 03'57" (+00'10") | 501 / 10541 | 188 / 134 |
| 22 | | 03'53" (+00'06") | 500 / 11042 | 189 / 135 |
| 23 | | 04'15" (+00'28") | 501 / 11543 | 186 / 125 |
| 24 | | 04'08" (+00'21") | 502 / 12045 | 188 / 128 |
| 25 | | 04'59" (+01'12") | 501 / 12547 | 185 / 108 |
| 26 | | 06'12" (+02'25") | 502 / 13049 | 180 / 89 |
| 27 | | 05'43" (+01'56") | 501 / 13551 | 182 / 95 |
| 28 | | 05'39" (+01'52") | 500 / 14051 | 183 / 96 |
| 29 | | 06'03" (+02'16") | 501 / 14552 | 182 / 90 |
| 30 | | 05'56" (+02'09") | 39 / 14592 | 162 / 103 |
10月累積里程 :
209.09 km 
Nike Air Zoom Pegasus 36 Shield 累積 :
1142.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 04'10" | 00:15'04" |
| 4 | 03'52" | 00:18'56" |
| 5 | 03'54" | 00:22'50" |
| 6 | 04'01" | 00:26'51" |
| 7 | 04'30" | 00:31'21" |
| 8 | 04'26" | 00:35'47" |
| 9 | 04'00" | 00:39'47" |
| 10 | 03'52" | 00:43'39" |
| 11 | 03'55" | 00:47'34" |
| 12 | 04'10" | 00:51'44" |
| 13 | 05'17" | 00:57'01" |
| 14 | 05'49" | 01:02'50" |
| 14.6 | 06'29" | 01:06'41" |
展開計圈分析
留言 
