10.9 km | 01:00:34 | 05:32/km日期: 2020-10-30 05:17 - 平均心率: 167 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70%
Pace: 05'37" / 05'17" / 05'47" / 05'35" / 05'35" / 05'35" / 05'37" / 05'35" / 05'31" / 05'25" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 416 / 416 |
2 | | 05'28" (+00'12") | 410 / 826 |
3 | | 05'23" (+00'07") | 410 / 1237 |
4 | | 05'16" | 411 / 1648 |
5 | | 05'18" (+00'02") | 425 / 2074 |
6 | | 05'47" (+00'31") | 412 / 2486 |
7 | | 05'44" (+00'28") | 413 / 2900 |
8 | | 05'38" (+00'22") | 417 / 3318 |
9 | | 05'41" (+00'25") | 412 / 3731 |
10 | | 05'30" (+00'14") | 425 / 4156 |
11 | | 05'31" (+00'15") | 426 / 4583 |
12 | | 05'36" (+00'20") | 417 / 5001 |
13 | | 05'35" (+00'19") | 417 / 5418 |
14 | | 05'33" (+00'17") | 419 / 5837 |
15 | | 05'35" (+00'19") | 420 / 6258 |
16 | | 05'36" (+00'20") | 425 / 6683 |
17 | | 05'38" (+00'22") | 427 / 7110 |
18 | | 05'42" (+00'26") | 420 / 7530 |
19 | | 05'27" (+00'11") | 425 / 7956 |
20 | | 05'27" (+00'11") | 428 / 8384 |
21 | | 05'31" (+00'15") | 418 / 8803 |
22 | | 05'27" (+00'11") | 424 / 9228 |
23 | | 05'29" (+00'13") | 417 / 9646 |
24 | | 05'23" (+00'07") | 430 / 10076 |
25 | | 05'25" (+00'09") | 423 / 10499 |
26 | | 05'20" (+00'04") | 427 / 10927 |
27 | | 03'13" | 5 / 10932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 398.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'17" | 00:10'54" |
3 | 05'47" | 00:16'41" |
4 | 05'35" | 00:22'16" |
5 | 05'35" | 00:27'51" |
6 | 05'35" | 00:33'26" |
7 | 05'37" | 00:39'03" |
8 | 05'35" | 00:44'38" |
9 | 05'31" | 00:50'09" |
10 | 05'25" | 00:55'34" |
10.9 | 05'22" | 01:00'35" |