12.0 km | 01:07:07 | 05:34/km日期: 2020-10-29 19:25 - 平均心率: 139 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 05'55" / 05'42" / 05'38" / 05'31" / 05'24" / 06'02" / 05'29" / 05'26" / 05'24" / 05'15" / 05'56" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 04'55" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
200.78 km 
Nike Air Room Pegasus 37 累積 :
1158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 06'02" | 00:34'12" |
| 7 | 05'29" | 00:39'41" |
| 8 | 05'26" | 00:45'07" |
| 9 | 05'24" | 00:50'31" |
| 10 | 05'15" | 00:55'46" |
| 11 | 05'56" | 01:01'42" |
| 12 | 05'17" | 01:06'59" |
| 12.0 | 05'05" | 01:07'07" |
展開計圈分析
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