13.4 km | 01:00:07 | 04:29/km日期: 2020-10-29 15:53 - 平均心率: 157 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 05'11" / 04'42" / 04'14" / 04'17" / 04'12" / 04'11" / 04'04" / 05'28" / 04'37" / 03'56" / 03'55" / 04'48" / 04'27" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'17") | 1000 / 1000 |
| 2 | | 04'41" (+00'47") | 1000 / 2000 |
| 3 | | 04'14" (+00'20") | 1000 / 3000 |
| 4 | | 04'17" (+00'23") | 1000 / 4000 |
| 5 | | 04'11" (+00'17") | 1000 / 5000 |
| 6 | | 04'11" (+00'17") | 1000 / 6000 |
| 7 | | 04'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+01'34") | 1000 / 8000 |
| 9 | | 04'36" (+00'42") | 1000 / 9000 |
| 10 | | 03'56" (+00'02") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 04'48" (+00'54") | 1000 / 12000 |
| 13 | | 04'26" (+00'32") | 1000 / 13000 |
| 14 | | 05'35" (+01'41") | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 237.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'42" | 00:09'53" |
| 3 | 04'14" | 00:14'07" |
| 4 | 04'17" | 00:18'24" |
| 5 | 04'12" | 00:22'36" |
| 6 | 04'11" | 00:26'47" |
| 7 | 04'04" | 00:30'51" |
| 8 | 05'28" | 00:36'19" |
| 9 | 04'37" | 00:40'56" |
| 10 | 03'56" | 00:44'52" |
| 11 | 03'55" | 00:48'47" |
| 12 | 04'48" | 00:53'35" |
| 13 | 04'27" | 00:58'02" |
| 13.4 | 05'34" | 01:00'07" |
展開計圈分析
留言 
