15.0 km | 01:21:09 | 05:24/km日期: 2020-10-29 05:13 - 卡路里: 1296 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 05'39" / 05'52" / 05'36" / 05'31" / 05'13" / 05'15" / 05'12" / 05'35" / 05'20" / 05'30" / 05'09" / 05'04" / 05'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'35") | 1000 / 1000 |
2 | | 05'51" (+00'47") | 1000 / 2000 |
3 | | 05'36" (+00'32") | 1000 / 3000 |
4 | | 05'31" (+00'27") | 1000 / 4000 |
5 | | 05'13" (+00'09") | 1000 / 5000 |
6 | | 05'14" (+00'10") | 1000 / 6000 |
7 | | 05'11" (+00'07") | 1000 / 7000 |
8 | | 05'35" (+00'31") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'29" (+00'25") | 1000 / 10000 |
11 | | 05'09" (+00'05") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'10" (+00'06") | 1000 / 13000 |
14 | | 04'07" | 8 / 13008 |
10月累積里程 :
304.22 km 亞瑟士 虎走六 累積 :
630.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'52" | 00:11'31" |
3 | 05'36" | 00:17'07" |
4 | 05'31" | 00:22'38" |
5 | 05'13" | 00:27'51" |
6 | 05'15" | 00:33'06" |
7 | 05'12" | 00:38'18" |
8 | 05'35" | 00:43'53" |
9 | 05'20" | 00:49'13" |
10 | 05'30" | 00:54'43" |
11 | 05'09" | 00:59'52" |
12 | 05'04" | 01:04'56" |
13 | 05'11" | 01:10'07" |
13.0 | 04'02" | 01:10'09" |