14.3 km | 01:34:10 | 06:34/km日期: 2020-10-29 19:46 - 平均心率: 161 - 卡路里: 1102 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 06'26" / 06'15" / 05'53" / 05'43" / 05'57" / 05'57" / 06'00" / 06'02" / 06'07" / 06'25" / 06'23" / 06'25" / 06'38" / 10'35" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'51") | 1000 / 1000 |
2 | | 06'14" (+01'38") | 1000 / 2000 |
3 | | 05'53" (+01'17") | 1000 / 3000 |
4 | | 05'43" (+01'07") | 1000 / 4000 |
5 | | 05'56" (+01'20") | 1000 / 5000 |
6 | | 05'57" (+01'21") | 1000 / 6000 |
7 | | 05'59" (+01'23") | 1000 / 7000 |
8 | | 06'02" (+01'26") | 1000 / 8000 |
9 | | 06'06" (+01'30") | 1000 / 9000 |
10 | | 06'25" (+01'49") | 1000 / 10000 |
11 | | 06'22" (+01'46") | 1000 / 11000 |
12 | | 06'25" (+01'49") | 1000 / 12000 |
13 | | 06'33" (+01'57") | 980 / 12980 |
14 | | 06'33" (+01'57") | 50 / 13031 |
15 | | 13'13" (+08'37") | 151 / 13182 |
16 | | 05'02" (+00'26") | 66 / 13248 |
17 | | 10'59" (+06'23") | 181 / 13430 |
18 | | 05'26" (+00'50") | 61 / 13492 |
19 | | 14'15" (+09'39") | 140 / 13632 |
20 | | 05'47" (+01'11") | 57 / 13689 |
21 | | 12'19" (+07'43") | 162 / 13852 |
22 | | 04'59" (+00'23") | 66 / 13918 |
23 | | 13'34" (+08'58") | 147 / 14066 |
24 | | 04'36" | 72 / 14138 |
25 | | 15'13" (+10'37") | 131 / 14269 |
26 | | 04'30" | 38 / 14308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 196.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 05'53" | 00:18'34" |
4 | 05'43" | 00:24'17" |
5 | 05'57" | 00:30'14" |
6 | 05'57" | 00:36'11" |
7 | 06'00" | 00:42'11" |
8 | 06'02" | 00:48'13" |
9 | 06'07" | 00:54'20" |
10 | 06'25" | 01:00'45" |
11 | 06'23" | 01:07'08" |
12 | 06'25" | 01:13'33" |
13 | 06'38" | 01:20'11" |
14 | 10'35" | 01:30'46" |
14.3 | 11'01" | 01:34'10" |