7.0 km | 00:49:01 | 06:59/km日期: 2020-10-29 16:17 - 平均心率: 157 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 07'03" / 07'06" / 07'01" / 06'52" / 06'50" / 07'04" / 06'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'13") | 1000 / 1000 |
| 2 | | 07'05" (+00'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'59" (+00'09") | 1000 / 7000 |
| 8 | | 08'21" (+01'31") | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 573.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'06" | 00:14'09" |
| 3 | 07'01" | 00:21'10" |
| 4 | 06'52" | 00:28'02" |
| 5 | 06'50" | 00:34'52" |
| 6 | 07'04" | 00:41'56" |
| 7 | 06'59" | 00:48'55" |
| 7.0 | 09'21" | 00:49'02" |
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